Shavasana - (A relaxation position in yoga) - Typical time: 15 minutes.
Covered with a soft & lie on your back.
Cultivating a "Let Go" sentiment.
Spread your legs slightly apart. Open hands apart, by side, slightly away from the body.
Relax completely.
Relax all muscles, nerves and organs.
Close your eyes.
Breathe slowly and rhythmically.
Start the relaxation process of the toes and go up slowly toward the face. View the abdominal organs, heart, brain, chest are relaxed.
Have an order. Do not sleep. In this pose you will enjoy perfect peace, ease, comfort and relaxation.
Slowly concentrate your attention on your right toe. Relax your right toe. Shake it a bit if you want to create awareness. Relax left toe similarly.
Right little finger (Pay attention and relax them).
Left little finger (Pay attention and relax them).
Exclusive right (Give attention and relax them).
Left Sole (Pay attention and relax them).
Focus your attention on those parts and give orders verbally to the parties to relax completely.
Relax ankle joint right.
Relax articulation of the left ankle.
Relax right leg (between knee and ankle).
Relax the muscles of the calf.
Relax left leg (between knee and ankle).
Relax the muscles of the calf.
Feel both legs relaxed.
Notice that your body into harmony with the spirit.
Relax right knee joint
Relax the left knee joint
Relax right thigh - muscles paralyzed
Relax left leg
Relax - lower abdomen, genitals and buttocks
Relax - Top of the abdomen - the verbal order
Relax - the liver, kidney, small intestine.
View all of them healthy working and relaxing.
Relax for some time.
Now focus your attention slowly toward the body. Shake your fingers a little. Shake your fingers and toes a little. Slowly open your eyes. Watch the ceiling.
Turn slowly to the left and resting your hand seat.
This completes Shavasana.
Advantages: feels good exhilarating and can be realized by those who can do it successfully Asan.
If you're tired of hard work, Asan perform this for 5 minutes. You'll be fit again to continue your hardwork with the same vigor.
Relaxation refreshes you completely.
The energy flow in your nerves when you relax as the water flows when it opens tap.
By: Pradeep Mahajan
About the Author:
Author is a free-lance writer. He is an engineer-MBA and management consultant by profession & practice. Also visit www.health-fitness-wellness.com for more useful & interesting information on health, fitness & wellness.
This article is available for reprint on your website and/or in your newsletter, provided it is not changed and you include the author's web-site address.
Article Source: ArticlesBase.com - Relaxation -- III
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